Angel Café Hildenborough

About Angel Café Hildenborough

Angel Café – Community café with playspace in Hildenborough

Ela is a nutritionist and intuitive eating counsellor. Her work focuses on supporting people in healing their relationship with food and learning to accept and respect their here-and-now bodies. Intuitive eating and body acceptance work are instruments to re-establish trust between ourselves and our bodies, and move away from diet mentality thinking to food and body freedom. Ela uses mindfulness and visualisation techniques in her work with clients, and offers EFT (emotional freedom technique) as an additional tool to reduce anxiety and negative beliefs around food and body image.